Contrast Therapy (Fire and Ice)
$35.00
Experience the ultimate introduction to cold therapy with our Contrast Therapy session. Perfect for first-timers, this immersive experience guides you through the art of breathing in an ice bath, with temperatures ranging from 3°C to 13°C.
Afterward, enjoy the soothing warmth of our wood-fired sauna, allowing your body to reap the full benefits of this invigorating practice.
What to Expect:
- Ice Bath: Start with a guided 1-3 minute dip in the ice bath, designed to invigorate and awaken your senses.
- Sauna: Warm up and relax in our wood-fired sauna, allowing your body to recover and rejuvenate. Walk away feeling invigorated, refreshed, and ready to take on the weekend with a newfound sense of calm and resilience.
Session Details
- Time: Saturdays and Sundays 8am to 2pm
- Location: Beach Bar Cafe, 611 Nepean Hwy Carrum
- Includes: Brief introduction and guidance, 1-3 minutes in the ice bath, and 20 minutes in the sauna.
Special Offer for Newcomers: First-time participants receive a complimentary guide on the benefits of contrast therapy! Please let us know if this is your first time and we will give you a brochure to take home. Spaces are limited, so book your spot online now and take the plunge into a revitalizing new experience!
