Monday Vinyasa Yoga at Mills Beach

Flow, Breathe, and Reconnect by the Bay with Shell

This style of yoga is dynamic and flowy, syncing breath to movement to allow a beautiful sense of flow like a moving meditation.

Beginning in stillness with meditation and breath, moving through a gentle warm up sequence to the more dynamic flow before coming down on to the mat to begin to slow down leading into Savasana.

Suitable for all levels and modifications always offered.

Join us on the beach and start your day the right way.

📍 Location: Mills Beach
🕒 Class Schedule: 9:30 Monday Mornings
💰 Pricing: $25

👉 Book your spot now and flow with us by the sea!