Saturday Vinyasa Slow Flow Yoga at Mills Beach

Flow, Breathe, and Reconnect by the Bay with Amanda

Join Amanda for a uniquely tranquil Vinyasa Slow Flow class that invites you to unwind and connect with the rhythm of your breath, all while enjoying the calming sounds of the ocean. In this class, Amanda guides you through a series of mindful, flowing movements that are intentionally slower and more deliberate, allowing you to feel grounded and present in every posture.

Amanda’s approach provides a safe and calming space to help foster a sense of balance and relaxation, making it the perfect practice for reducing stress and cultivating mindfulness.

Set against the serene backdrop of the beach, this class is an opportunity to pause, reset, and reconnect with your body and mind, all while embracing the beauty of nature.

All levels welcome!

Join us on the beach and start your day the right way.

📍 Location: Mills Beach
🕒 Class Schedule: 8:00 Saturday Mornings
💰 Pricing: $25

👉 Book your spot now and flow with us by the sea!