General Questions

Mobile Sauna and Pop-Up Events

State of Nirvana is a mobile wellness service that brings contrast therapy (ice baths and saunas), breathwork, and yoga to businesses, gyms, and individuals. We help people break through comfort zones, improve mental health, and build mental toughness through immersive experiences designed to reset and recharge both body and mind.

We’re predominantly a mobile wellness operation, bringing the benefits of sauna and ice baths right to you—whether it’s for a business, gym, or private session. For the winter, we’ve set up a wood-fired sauna at the Mornington Lifesaving Club, where you can enjoy a sauna session followed by a refreshing dip in cold Port Phillip Bay for the ultimate contrast therapy experience.

We can cater our mobile wellness services to suit your needs, available anytime, day or night, and at any location.

At the Mornington Lifesaving Club, we’re currently operating Friday to Monday, from 7:45 AM to 12 PM. We also offer group bookings upon request for gyms, businesses, and private sunset sessions—just let us know what works best for you!

Contrast therapy is the practice of alternating between hot (sauna) and cold (ice bath or cold plunge) temperatures to improve both physical and mental health.

The heat opens up your blood vessels, promoting circulation and relaxation, while the cold helps reduce inflammation, boosts recovery, and increases energy levels.

The combination of both helps reset your body and mind, enhancing recovery, mental clarity, and overall well-being.

In a contrast therapy session, you can choose to start with either the sauna or the ice bath. If you start with the sauna, you’ll relax and warm up your muscles, then dive into the ice bath to refresh and recharge. Or, if you prefer, you can begin with the cold plunge to shock your system, followed by the soothing heat of the sauna. Either way, you’ll experience the benefits of improved circulation, reduced inflammation, and a clear, focused mind. You’ll be guided through the session, ensuring a safe and empowering experience that leaves you feeling recharged and ready to take on anything.

Please arrive with swimwear underneath your clothing

2 towels, one for the Sauna, and one to get dry afterwards

A water bottle (hydration is key)

Thongs or Sandals

A change of clothes to get in afterwards.

Not as yet. We are working on some 10 pass packs that should be available soon

Additional Offerings

Yes, we offer mobile wellness services! We come to you, bringing the full Fire and Ice experience along with yoga and breathwork. Whether it’s for gym recovery sessions, corporate wellness days, or something more creative like a hens party or pre-wedding relaxation, we’ve got you covered.

We’ll arrive, set up everything on-site, and guide you through the ultimate wellness experience. Our services are tailored to meet any needs, ensuring your group has an unforgettable time, whether it’s a team-building day, a relaxing retreat, or just a fun way to unwind and recharge. Let’s get creative and make it happen!

Booking the Mobile Sauna for your event is easy! Simply reach out to us through our website or contact us directly via email at info@stateofnirvana.vip or call us at 0405 572 212. Let us know the details of your event—whether it’s a corporate wellness day, sports team recovery, or a more unique gathering—and we’ll handle the setup and logistics.

We’ll work with you to find the perfect time and location, then bring the sauna experience to you! For group bookings or private events, we can customize the experience to suit your needs. Reach out today to secure your date and start planning your unforgettable wellness event.

 
 

Pricing and Booking

At State of Nirvana, we offer more than just sauna and ice baths—we provide a complete wellness experience designed to support both physical recovery and mental health.

  • Yoga: We work with some amazing teachers who guide you through sessions that focus on flexibility, strength, and mindfulness. Whether it’s Vinyasa to get your body moving or restorative yoga to wind down, our classes are perfect for balancing your mind and body.

  • Breathwork: We offer various breathflow techniques designed to help you reduce stress, increase focus, and improve energy. From relaxing breathflows to energizing practices, we have something to suit your needs—whether you want to calm the nervous system or prepare for the challenges ahead.

  • Cold Water Programs: We offer tailored cold water programs that go beyond the basic cold plunge. These include structured approaches to mental resilience, immune support, and recovery, helping you build mental toughness and reset your nervous system.

Together, these elements create a holistic approach to well-being, empowering you with the skills to manage stress, improve recovery, and optimize your mental health.

es, there are some important health considerations. Contrast therapy, breathwork, and cold water immersion can be intense for your body, so we always recommend speaking to your doctor before participating, especially if you have any underlying health conditions such as heart problems, high or low blood pressure, respiratory issues, or pregnancy.

Additionally, all participants are required to sign a waiver before joining a session. This is to ensure you understand the nature of the practices and are taking part safely. If you have any concerns or specific health conditions, please reach out to us beforehand, and we’ll help you determine if our services are suitable for you. Your safety is our priority!

Copyright © 2025 State Of Nirvana – All Rights Reserved.

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