State of Nirvana offers contrast therapy through a combination of wood-fired saunas, ice baths, and breathwork sessions.
We have a base at the Beach Bar Cafe at 611 Nepean Hwy Carrum, and also offer Mobile Sauna, Ice Bath and Breath work services.
At The Beach Bar
Monday 530am to 11am
Wednesday Afternoon From 5pm til 830 (Last Booking 730)
Friday Morning 530am to 11am
Saturday 8am to 3pm (last booking 2pm)
Customized Packages for Your Home, Office, or Company
We offer flexible hours to create tailored packages that meet your specific needs. Whether you’re looking to enhance wellness at home, support your team in the office, or organize a unique company event, we can design a bespoke experience just for you.
Please reach out to discuss how we can collaborate to develop the perfect package for your requirements.
Contrast therapy involves alternating between hot and cold treatments, such as moving between a sauna and an ice bath. This method is known for its benefits in improving circulation, reducing muscle soreness, and boosting overall wellness.
A typical session includes time in our wood-fired sauna followed by an ice bath. We offer sessions that also incorporate breathwork for a comprehensive wellness experience.
Please arrive with swimwear underneath your clothing, 2 towels, one for the Sauna, and one to get dry afterwards, a water bottle (hydration is key), Thongs or Sandals, and a change of clothes to get dry afterwards.
We are currently offering 12 week memberships. If you are after a certain type of membership, Athlete recovery, Mindfulness, Tech Detox program, we will be happy to create one for you
Mobile Sauna and Pop-Up Events
Yes, we have a mobile sauna that can be booked for events and pop-up sessions. We are governed by local council permits so please give us as much notice as possible to plan the best experience for you.
Recently, we’ve set up in Point Lonsdale, a popular spot for early morning swimmers.
Please contact us directly through our website or email us at [email protected] to discuss availability and booking details.
Additional Offerings
We offer breathwork sessions, mindfulness and meditation classes, and will be hosting guest speakers who present on various wellness and personal development topics.
Please leave your email here so you can keep up to date with our calendar of events.
If you have any medical conditions, especially related to heart issues, or are pregnant, please consult with your doctor before participating in contrast therapy. It’s important to read our waiver before signing it, and please to listen to your body and let our staff know if you have any concerns.
Pricing and Booking
Here is a link to our booking page to see what sessions we have available for you
You can book a session through our website’s booking system or contact us directly by phone 0405572212 or email [email protected]
