What we offer
Mobile Wood-Fired Saunas
Our Mobile Woodfired Saunas bring the perfect combination of heat and relaxation right to your doorstep. Whether it’s for a corporate wellness day, a sports team recovery session, or a private event, we bring the sauna experience to you.
One of our regular locations is the Mornington Lifesaving Club, where we’ve set up our wood-fired sauna for the winter months. The natural heat of the sauna promotes detoxification, muscle recovery, and mental relaxation, while the crackling fire adds an extra layer of calm to the experience.
We bring the same authentic experience to any location, setting up everything on-site, so you can enjoy the ultimate sauna experience without any hassle. Whether it’s for team building, family gatherings, or special events, our mobile saunas offer an immersive way to reset your body and recharge your mind.
Book now and experience the power of nature’s heat at our Mornington Lifesaving Club location or wherever you are.
Ice Baths
Our Ice Baths are perfect for recovery, building mental resilience, and boosting clarity. Whether for athletic recovery, mental focus, or simply challenging yourself, cold exposure reduces inflammation, increases dopamine, and enhances well-being.
We offer mobile ice baths for corporate wellness days, sports teams, and private events. Our guided sessions leave you feeling energized and focused.
We also sell ice baths, allowing you to bring cold therapy into your own space.
Join our 100-Day Ice Bath Challenge starting June 1st, designed to build mental toughness and improve recovery through daily cold exposure.
Book your mobile ice bath session today or learn more about our ice bath products and the 100-Day Challenge!
Guided Breathwork Sessions
Keep an eye out for our breathwork sessions at State of Nirvana. Unlike some of the more intense breathwork practices you might see online, we focus on uplifting and relaxing techniques that help you calm your mind, improve focus, and restore your energy.
While breakthrough breathwork (which can involve shaking and screaming) has its place, we’ve chosen to offer a more soothing, accessible approach for those looking to relax and recharge.
If you’re interested in exploring other styles of breathwork, I’d be happy to recommend some amazing facilitators who specialize in more intense, transformational practices.
Yoga
Our yoga sessions at State of Nirvana focus on mind-body connection, flexibility, and strength. We offer a range of practices, from gentle flows that help you unwind to more energizing sequences that boost focus and vitality. Whether you’re a beginner or experienced practitioner, our amazing teachers guide you through each session, helping you deepen your practice and find balance.
Yoga at State of Nirvana is all about relaxation, recovery, and building resilience—a perfect complement to our sauna and ice bath experiences. Join us to reset, recharge, and feel grounded.
Our Philosophy
At State of Nirvana, we believe in the power of simplicity, discipline, and presence. Our approach to wellness is rooted in the belief that true growth comes from stepping out of your comfort zone, embracing discomfort, and making small, intentional steps towards improving both mind and body.
We combine ancient practices like contrast therapy, breathwork, and yoga with modern insights into mental health and recovery. Our goal is to help you reset, recover, and become the best version of yourself—physically, mentally, and emotionally.
We’re not about quick fixes or trends. We’re about creating lasting change by encouraging self-awareness, personal growth, and mental toughness. Whether you’re here for a physical reset or a mental recharge, our services are designed to help you find balance, strength, and clarity—no matter where you are in your journey.
