Corporate Wellness Programs
Reconnect. Reset. Recharge Your Team.
Bring sauna, ice baths, breathwork and yoga directly to your workplace.
In a world full of noise, deadlines and distractions, your team is likely overwhelmed, overstimulated and under-recovered.
At State of Nirvana, we help businesses break that cycle.
We deliver powerful wellness experiences onsite using wood-fired saunas, guided ice baths, breathwork and movement to reset the body and mind.
This isn’t just a ‘wellness day’.
This is a reset that sticks, long after the heat fades and the ice melts.
Get in touch today!
It wasn’t just a ‘nice touch’ — it became a powerful part of the entire experience. It elevated the vibe of the event and added immense value each night. I highly recommend them for any business retreat or corporate off-site.
Why This Matters More Than Ever
Your team spends over 90,000 hours at work during their lifetime — more than with friends, family, or themselves.
And it shows:
46% of Aussie workers feel mentally exhausted every week
Burnout has doubled in the past 3 years
1 in 5 say work is harming their mental health
Meanwhile, Aussie businesses are losing over $11 billion every year from stress-related issues like absenteeism, presenteeism and turnover (MetLife Report).
Wellness budgets often range from $120 to $500 per employee per year — but what’s that worth if it isn’t working?
You don’t need more surface-level perks.
You need an experience that cuts through the noise.
Over 160 5-Star reviews on Google
We hosted a team bonding for my guys at Barr Electrics and got the legend Conan from State of Nirvana in to push the boys boundaries and comfort zone by running an ice bath and sauna session.
Breaking the mould of catching up for a beer and doing something to improve the guys well being was a great experience. The boys can’t wait for another session.
Breaking the mould of catching up for a beer and doing something to improve the guys well being was a great experience. The boys can’t wait for another session.
James Barr, Barr Electrics
Google Review
How lucky are we to live in a place that has access to something like a sauna & cold dip right on the beach. I’ve been using State of Nirvana over the last 6 weeks and I truly have felt the biggest shift in my physical and mental health. Hopefully it stays around at this location year round.
Sam Crawford, Breathwork Coach
Google Review
I’ve had Conan and State of Nirvana out to the workplace for an employee reward day. Sauna and ice baths were such an awesome event!! Then today I went to the Mills Beach site for a sauna and beach dip – so good and the feeling afterwards, you just can’t beat it!!
Nick Moodie
Google Review
I recently reached out to Conan to be apart of an event I was running - and it turned out to be one of the best decisions I could have made!
Not only was he incredible to deal with, he completely over delivered in the service he provided!
I would highly recommend his services, and absolutely can’t fault him in anyway. I’m already looking forward to planning the next event with him involved! If you’re looking for wellness services to incorporate at your next event, then look no further because it doesn’t get any better than this!
I would highly recommend his services, and absolutely can’t fault him in anyway. I’m already looking forward to planning the next event with him involved! If you’re looking for wellness services to incorporate at your next event, then look no further because it doesn’t get any better than this!
Tayla Allen
Google Review
State of Nirvana were an incredible partner for our recent Point 57 event – a high-level business event/mastermind we run in partnership with Deakin University. They delivered a world-class sauna experience that had CEOs, founders, and strategists stepping out sweating with ideas (and a lot more zen than when they walked in).
It wasn’t just a ‘nice touch’ – it became a powerful part of the three day's experience. Seriously elevated the vibe and the value each night. Highly recommend them to anyone running corporate retreats, off-sites or workshops that want to do more than just tick the “wellness” box.
It wasn’t just a ‘nice touch’ – it became a powerful part of the three day's experience. Seriously elevated the vibe and the value each night. Highly recommend them to anyone running corporate retreats, off-sites or workshops that want to do more than just tick the “wellness” box.
Pete Williams, Deakin Uni/Point 57
Google Review
We booked State of Nirvana for our staff as a wellness activity - taking time away from our corporate desk jobs to engage with each other and also ourselves on a more meaningful level. Conan, his whole setup and philosophy are exceptional. The benefits of his ice and heat therapy cannot be downplayed - from mental clarity, stress relief and building courage to step out of your comfort zone - this has left a lasting impact on our staff with improved productivity, stress management and overall mental wellbeing. Thank you so much Conan - we will be booking you in regularly 👏👏
Caroline Hendriks
Google Review
Had these guys in as part of our 8WC and our members loved it!!! The combination of ice baths and sauna was awesome 🙂 Wait till you see the set up for the sauna, very cool! They were punctual, knowledgeable and super efficient with lots of members giving it a go! Highly recommend and we are looking forward to having them back soon.
Mornington Body Fit Training
Google Review
We had state of Nirvana down at our football club for a post training hot and cold session. The boys loved it! The ice bath was refreshing and the sauna was absolutely cranking! Will be booking it in again throughout the year. Thanks for the sesh Conan you’re a rockstar!
James Sivijs, Chelsea Footbal Club
Google Review
I highly recommend this amazing mobile service for businesses who are looking to offer a unique and memorable experience. As a yoga teacher I look forward to working with State of Nirvana to offer my students this incredible experience.
Amanda Whittenbury, Yogi
Google Review
Trusted by:
What Happens When You Hit Pause?
Imagine this:
Phones down.
Mind quiet.
Body fully present.
This is what happens when your team steps into contrast therapy — alternating between sauna and ice baths with guided breathwork and stillness. In that discomfort, something powerful happens:
✅ They become more present
✅ They bond more deeply
✅ Energy shifts
✅ Performance rises
But the real win?
They walk away with tools they can use every day — to regulate stress, boost focus and stay grounded no matter what the day throws at them.
Get in touch today!
What Business Leaders Like You Are Saying
We hosted a team bonding for my guys at Barr Electrics and brought Conan from State of Nirvana in for an ice bath and sauna session. It was a shift from the usual and the guys loved it. This was about doing something that actually improved their wellbeing, and they can’t wait for the next one.
State of Nirvana was incredible at our recent Point 57 event. CEOs, founders, and strategists stepped out sweating with ideas and a lot more zen than when they walked in. It wasn’t just a ‘nice touch’ — it became a powerful part of the entire experience. It elevated the vibe of the event and added immense value each night. I highly recommend them for any business retreat or corporate off-site.
After just 6 weeks with State of Nirvana, I’ve felt the biggest shift in my mental and physical health. Having them come to our workplace for an employee reward day with the sauna and ice baths was an amazing experience. It was truly the best event we’ve had.
What Happens to an Overloaded Nervous System?
When your team is stuck in overdrive, it shows up as:
Burnout
Fatigue
Anxiety
Trouble focusing
Disconnection from self and others
Our sessions rewire the body to recover — teaching the nervous system how to shift out of stress and into a state of rest, clarity and calm.
And when your people feel better… they perform better
Get in touch today!
What is Contrast therapy & why does it work
Modern work life pushes your team into a constant fight-or-flight state.
Deadlines. Devices. Dopamine overload.
It wears down the nervous system — slowly, then all at once.
We flip that switch.
With sauna, cold exposure and breathwork, we manually guide the nervous system from stress mode (sympathetic) into recovery mode (parasympathetic).
It’s not magic — it’s biology.
The science-backed benefits:
Lower stress + cortisol
Boosted focus + clarity
More energy + motivation
Better communication + emotional regulation
Realignment with the body, mind & each other
It’s not about escaping stress. It’s about teaching your team how to reset when life gets loud.
The ROI of Resetting
📈 For every $1 invested in mental health, Aussie businesses see a $5.70 return (PWC Report).
But beyond numbers, the impact is human:
Fewer sick days
Higher retention
Increased engagement
Stronger performance
Better culture
Wellbeing isn’t just the “nice thing” to do.
It’s the smartest investment you can make in your people.
Fully guided wellness experiences
We offer comprehensive, guided wellness experiences that deliver results.
🔥 Sauna
Resets the body. Reduces tension. Naturally lowers stress.
❄️ Ice Bath
Builds mental toughness. Sharpens focus under pressure.
🌬️ Breathwork
Regulates the nervous system. Teaches staff to switch off the stress response on demand.
🧘♂️Yoga
A return to your body. To your centre. It’s not about flexibility — it’s about freedom.
Together, these wellness experiences create a full-body and full-mind reset.
Help Your Team Feel Human Again
You don’t need another webinar.
Or another motivational speaker.
You need an experience that your team will feel in their body.
That’s what we do.
Let’s create something powerful together.
Reach out today to book your wellness day or talk about long-term packages.
Enquire today
Complete the form below and we’ll be in touch within two business days to plan a tailored experience for your team.
Come to you
Fully mobile and self-contained setup
In safe hands
Experienced with corporate teams, events and retreats
Personalised
Customised to your organisation and team’s needs
